What Are Lobsters?
Lobsters are crustaceans from the Nephropidae family. They have long bodies, muscular tails, and large claws. Found primarily in the cold waters of the Atlantic and Pacific Oceans, lobsters are considered a delicacy worldwide. They are often associated with fine dining but have also become more accessible to home cooks in recent years.
Health Benefits of Lobsters
• High-quality protein: Lobster provides lean protein essential for muscle repair and growth.
• Low in fat: Compared to red meats, lobster is naturally low in fat and calories.
• Rich in vitamins and minerals: Lobster contains vitamin B12, zinc, selenium, copper, and phosphorus—all important for energy, immunity, and bone health.
• Omega-3 fatty acids: These healthy fats support heart health, reduce inflammation, and benefit brain function.
• Low in fat: Compared to red meats, lobster is naturally low in fat and calories.
• Rich in vitamins and minerals: Lobster contains vitamin B12, zinc, selenium, copper, and phosphorus—all important for energy, immunity, and bone health.
• Omega-3 fatty acids: These healthy fats support heart health, reduce inflammation, and benefit brain function.
How to Cook Lobster
Cooking lobster may seem intimidating, but with the proper steps, it’s straightforward:
1
Boiling
The most traditional method. Simply bring salted water to a rolling boil, add the whole lobster, and cook for 8–12 minutes, or until the shell turns a bright red color.
2
Steaming
Preserves more flavor and tenderness. Place the lobster on a steaming rack above boiling water, cover, and steam until done.
3
Grilling
Perfect for smoky, charred flavor. Cut the lobster in half and brush it with either olive oil, avocado oil, or butter, and place it on the grill, shell-side down.
4
Baking/Broiling
Often used for lobster tails. Brush with butter, season with garlic and herbs, and cook in the oven until opaque and slightly browned.
Types of Lobster
Several types of lobster are enjoyed around the world, each with unique characteristics. We favor the following types:
• Canadian Lobster - Our Canadian Lobster Meat is wild-caught in the cold waters of Canada, cooked from a live state. Simply thaw it and add it to your favorite lobster recipe.
• Australian Lobster Tails - Lobster Tails so big, your taste buds won’t believe it. Caught off the northern coast of Australia, these tails are twice the size of Maine lobster tails and are packed with mild, sweet, succulent meat.
• Norway Lobster - Also known as Langoustines, these decadent crustaceans have a sweet, delicate flavor.
• Canadian Lobster - Our Canadian Lobster Meat is wild-caught in the cold waters of Canada, cooked from a live state. Simply thaw it and add it to your favorite lobster recipe.
• Australian Lobster Tails - Lobster Tails so big, your taste buds won’t believe it. Caught off the northern coast of Australia, these tails are twice the size of Maine lobster tails and are packed with mild, sweet, succulent meat.
• Norway Lobster - Also known as Langoustines, these decadent crustaceans have a sweet, delicate flavor.
Pairing Wine with Lobster
Not sure which wine offerings enhance the delicate flavor of lobster? Here are our three favorites…
• Chardonnay – Buttery and oaked varieties complement lobster’s richness, especially with creamy dishes.
• Sauvignon Blanc – Crisp and citrusy, ideal for grilled or simply prepared lobster.
• Champagne or Sparkling Wine – Adds elegance and balances the sweetness of the meat.
• Chardonnay – Buttery and oaked varieties complement lobster’s richness, especially with creamy dishes.
• Sauvignon Blanc – Crisp and citrusy, ideal for grilled or simply prepared lobster.
• Champagne or Sparkling Wine – Adds elegance and balances the sweetness of the meat.
Need It By Tomorrow?
Order by 3:00 p.m. ET, Monday through Thursday for next day delivery!
Plus, get free shipping on orders over $350.
Plus, get free shipping on orders over $350.
