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Grilled octopus is an elegant yet approachable dish that delivers impressive flavor with minimal effort, especially when using pre-cooked octopus. In this recipe, we pair tender, smoky octopus with a vibrant chimichurri sauce made with fresh herbs, garlic, and a hint of heat. It’s a bold and refreshing combination perfect for warm weather dining or an elevated weeknight meal.

Grilled octopus tentacles in a rustic bowl with chimichurri sauce and a sliced lemon. Beside the bowl is cilantro and olives in small bowl.

Ingredients

For the octopus:

For the chimichurri:

  • 1 cup fresh parsley, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp fresh oregano (or 1 tbsp dried)
  • ½ cup extra virgin olive oil
  • ¼ cup red wine vinegar
  • ½ tsp red pepper flakes
  • Salt and pepper to taste

Instructions

  1. Combine parsley, garlic, oregano, red pepper flakes, olive oil, and vinegar in a bowl. Stir well and season with salt and pepper to taste. 

  2. Preheat a grill or grill pan to medium-high. Pat the octopus dry, brush with olive oil, and season with salt and pepper. Grill for 3–4 minutes per side until lightly charred and heated.

  3. Slice the grilled octopus into bite-sized pieces and drizzle generously with chimichurri sauce. Serve immediately.

With pre-cooked octopus and a simple chimichurri made from pantry staples, this recipe proves that restaurant-quality seafood is achievable at home. It’s a fresh, bold dish that never fails to impress.

FAQs

How do I get a good char on the octopus?
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Can I use a different herb in the chimichurri?
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What sides go well with this dish?
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Is chimichurri spicy?
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